Foam Rolling Class
Time & Location
Massage therapist Harry Nahn will conduct the clinic on how to use a foam roller properly. Bring your roller and if you don't have one we can provide one for you (and you are welcome to purchase one as well). He will discuss the benefits behind a well rolled person and how/why it can make a difference in our mobilization. This will be interactive so comfortable running attire is welcomed! We look forward to seeing you here.